Frederik Flex
Defender - Left-Back
at Kristiansund BK
at Kristiansund BK
471 days · joined 2025-02-07
👕100+ Apps
Market value
€200k
Left-Back Defender
Career snapshot
5
clubs played for
20/21
debut season
0.06
goals / match
Parma Primavera
top club · 66 apps
Career highs
€200k
peak value · 2025
—
top transfer fee
3
best season · 21/22
—
int'l / penalties
Born the same day
Shares 2004-03-11 · 6 players total
129Appearances
8Goals
17Assists
10Yellow cards
0Red cards
30Full matches (90′)
| Full name | Frederik Flex |
|---|---|
| Name in home country | Frederik Flintholm Flex |
| Date of birth | 2004-03-11 (22 yrs) |
| Place of birth | , |
| Citizenship |  Denmark |
| Position | Defender - Left-Back (main: Defender) |
| Foot | left |
| Height | 0.00 m |
| Current club | Kristiansund BK |
| Joined | 2025-02-07 |
| Contract expires | 2028-12-31 |
| Agent | Grand Division |
Jul 2025
2025 — Kristiansund BK, Kristiansund BK II
22 matches · 0 G · 4 A · across 3 competitions
Feb 2025
Transfer: Parma U19 → Kristiansund
24/25 · Transfer
Jul 2024
24/25 — Parma Primavera
7 matches · 0 G · 0 A · across 1 competition
Jul 2023
23/24 — Parma Primavera
31 matches · 2 G · 5 A · across 3 competitions
Jul 2022
22/23 — Parma Primavera
28 matches · 3 G · 4 A · across 3 competitions
Jul 2022
Transfer: Parma U18 → Parma U19
22/23 · Transfer
Jul 2021
21/22 — Parma Primavera, Parma Under 18
31 matches · 3 G · 3 A · across 3 competitions
Jul 2021
Transfer: Parma U17 → Parma U18
21/22 · Transfer
Oct 2020
Transfer: HB Köge Youth → Parma U17
20/21 · Transfer
Jul 2020
20/21 — Parma Under 17, Parma Under 18
10 matches · 0 G · 1 A · across 2 competitions
Jan 1970
Peak market value: €200k
Highest valuation recorded in dataset
Minutes played by club
Parma Primavera
70.8%
Parma Under 18
29.2%
Kristiansund BK
0.0%
Kristiansund BK II
0.0%
Parma Under 17
0.0%
| Club | Seasons | First | Last | Matches | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|---|
| Parma Primavera | 4 | 21/22 | 24/25 | 66 | 5 | 9 | 1,895 |
| Parma Under 18 | 2 | 20/21 | 21/22 | 35 | 3 | 3 | 780 |
| Kristiansund BK | 1 | 2025 | 2025 | 21 | 0 | 4 | 0 |
| Kristiansund BK II | 1 | 2025 | 2025 | 1 | 0 | 0 | 0 |
| Parma Under 17 | 1 | 20/21 | 20/21 | 6 | 0 | 1 | 0 |
Career trajectory — goals, assists & market value
Goals by season
Assists by season
| Season | Competition | Club | Matches | Goals | Assists | YC | RC | Minutes |
|---|---|---|---|---|---|---|---|---|
| 24/25 | Primavera 2 - A | Parma Primavera | 7 | 0 | 0 | 1 | 0 | 0 |
| 23/24 | Coppa Primavera | Parma Primavera | 1 | 0 | 0 | 0 | 0 | 0 |
| 23/24 | Play-off/out Primavera | Parma Primavera | 1 | 0 | 0 | 0 | 0 | 0 |
| 23/24 | Primavera 2 - A | Parma Primavera | 29 | 2 | 5 | 4 | 0 | 1,297 |
| 22/23 | Coppa Primavera | Parma Primavera | 1 | 0 | 0 | 0 | 0 | 0 |
| 22/23 | Play-off/out Primavera | Parma Primavera | 2 | 0 | 1 | 0 | 0 | 0 |
| 22/23 | Primavera 2 - A | Parma Primavera | 25 | 3 | 3 | 2 | 0 | 598 |
| 21/22 | Primavera 2 - A | Parma Primavera | 0 | 0 | 0 | 0 | 0 | 0 |
| 21/22 | Under 18 | Parma Under 18 | 29 | 3 | 3 | 2 | 0 | 780 |
| 21/22 | Viareggio Cup | Parma Under 18 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2025 | Eliteserien | Kristiansund BK | 15 | 0 | 2 | 1 | 0 | 0 |
| 2025 | NM-Cup | Kristiansund BK | 6 | 0 | 2 | 0 | 0 | 0 |
| 2025 | Norsk Tipping-Ligaen avd. 2 | Kristiansund BK II | 1 | 0 | 0 | 0 | 0 | 0 |
| 20/21 | Under 17 20/21 | Parma Under 17 | 6 | 0 | 1 | 0 | 0 | 0 |
| 20/21 | Under 18 | Parma Under 18 | 4 | 0 | 0 | 0 | 0 | 0 |
| Season | Date | From | To | Type | Market value | Fee |
|---|---|---|---|---|---|---|
| 20/21 | 2020-10-05 | HB Köge Youth | Parma U17 | Transfer | 0 | — |
| 21/22 | 2021-07-01 | Parma U17 | Parma U18 | Transfer | 0 | — |
| 22/23 | 2022-07-01 | Parma U18 | Parma U19 | Transfer | 0 | — |
| 24/25 | 2025-02-07 | Parma U19 | Kristiansund | Transfer | 125000 | — |
No recorded injuries.
Current€200k
Peak€200k
Low€50k
Δ since start+€150k
| Date | Value |
|---|---|
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €125k |
| Jan 1, 1970 | €50k |
No national team data.
| Teammate | PPG played with | Joint goals | Minutes |
|---|---|---|---|
| Melvin Nwajei | 2 | 0 | 959 |
| Francesco Del Bello | 1 | 0 | 920 |
| Marco Leoni | 2 | 0 | 734 |
| Francesco Borriello | 2 | 0 | 0 |
| Salvatore Ribaudo | 2 | 1 | 0 |
| Andrea Gemello | 2 | 0 | 0 |
| Cristopher Russo | 2 | 0 | 0 |
| Giacomo Marconi | 2 | 1 | 0 |
| Ledjan Sahitaj | 2 | 0 | 0 |
| Damiano Basili | 2 | 1 | 0 |
| Gabriele Brunani | 2 | 0 | 0 |
| Antonello Vona | 2 | 0 | 0 |
| Emmanuel Tannor | 2 | 3 | 0 |
| Adams Bandaogo | 1 | 0 | 0 |
| Alessandro Cardinali | 2 | 0 | 0 |
| Andrea Piga | 2 | 0 | 0 |
| Daniel Mikolajewski | 2 | 0 | 0 |
| Gian Marco Cavalca | 2 | 0 | 0 |
| Mateusz Kowalski | 2 | 3 | 0 |
| Dren Terrnava | 2 | 0 | 0 |
Single-season peaks across competitions in this player's career.
Top goalscoring seasons
| Season | Competition | Club | Goals | Matches |
|---|---|---|---|---|
| 22/23 | Primavera 2 - A | Parma Primavera | 3 | 25 |
| 21/22 | Under 18 | Parma Under 18 | 3 | 29 |
| 23/24 | Primavera 2 - A | Parma Primavera | 2 | 29 |
Top assist seasons
| Season | Competition | Club | Assists | Matches |
|---|---|---|---|---|
| 23/24 | Primavera 2 - A | Parma Primavera | 5 | 29 |
| 21/22 | Under 18 | Parma Under 18 | 3 | 29 |
| 22/23 | Primavera 2 - A | Parma Primavera | 3 | 25 |
Last 39 matches for Kristiansund BK The Availability column cross-references our injury database — matches inside a known injury window are flagged INJURED. Per-match goal attribution requires a paid feed (FBref/Sofascore) and isn't wired up yet.
| Date | Comp | Home | Score | Away | Availability |
|---|---|---|---|---|---|
| 2026-05-04 | NO1 |
Strømsgodset IF | 1–2 | Kristiansund BK | Available |
| 2026-05-01 | NO1 |
Rosenborg BK | 1–1 | Kristiansund BK | Available |
| 2026-04-27 | NO1 |
Kristiansund BK | 0–2 | Vålerenga IF | Available |
| 2026-04-24 | NO1C |
Nardo FK | 1–4 | Kristiansund BK | Available |
| 2026-04-20 | NO1 |
Tromsø IL | 2–3 | Kristiansund BK | Available |
| 2026-04-13 | NO1C |
Melhus IL | 1–5 | Kristiansund BK | Available |
| 2026-04-10 | NO1 |
Viking FK | 3–1 | Kristiansund BK | Available |
| 2026-04-06 | NO1 |
Kristiansund BK | 2–1 | Bryne FK | Available |
| 2026-03-30 | NO1 |
Hamarkameratene | 2–1 | Kristiansund BK | Available |
| 2025-06-28 | NO1 |
Odds BK | 1–1 | Kristiansund BK | Available |
| 2025-06-02 | NO1 |
Kristiansund BK | 3–1 | Sarpsborg 08 | Available |
| 2025-05-29 | NO1 |
SK Brann | 2–1 | Kristiansund BK | Available |
| 2025-05-26 | NO1 |
Rosenborg BK | 2–1 | Kristiansund BK | Available |
| 2025-05-20 | NO1 |
Kristiansund BK | 2–2 | SK Brann | Available |
| 2025-05-16 | NO1 |
FK Haugesund | 1–0 | Kristiansund BK | Available |
| 2025-05-12 | NO1 |
Kristiansund BK | 2–4 | FK Bodø/Glimt | Available |
| 2025-05-05 | NO1 |
Kristiansund BK | 1–1 | Hamarkameratene | Available |
| 2025-04-28 | NO1 |
Strømsgodset IF | 2–2 | Kristiansund BK | Available |
| 2025-04-21 | NO1 |
Kristiansund BK | 1–0 | Tromsø IL | Available |
| 2025-04-14 | NO1 |
Molde FK | 2–0 | Kristiansund BK | Available |
| 2025-04-07 | NO1 |
Kristiansund BK | 1–1 | KFUM Oslo | Available |
| 2025-04-01 | NO1 |
Lillestrøm SK | 2–3 | Kristiansund BK | Available |
| 2024-12-01 | NO1 |
Kristiansund BK | 0–4 | Rosenborg BK | Available |
| 2024-11-23 | NO1 |
KFUM Oslo | 1–2 | Kristiansund BK | Available |
| 2024-11-10 | NO1 |
Kristiansund BK | 0–1 | Viking FK | Available |
| 2024-11-03 | NO1 |
Fredrikstad FK | 1–1 | Kristiansund BK | Available |
| 2024-10-27 | NO1 |
Hamarkameratene | 1–0 | Kristiansund BK | Available |
| 2024-10-20 | NO1 |
Kristiansund BK | 0–0 | Strømsgodset IF | Available |
| 2024-10-05 | NO1 |
Kristiansund BK | 2–1 | Sandefjord Fotball | Available |
| 2024-09-29 | NO1 |
FK Bodø/Glimt | 4–0 | Kristiansund BK | Available |
| 2024-09-22 | NO1 |
Kristiansund BK | 0–0 | Odds BK | Available |
| 2024-09-18 | NO1 |
Kristiansund BK | 0–4 | Molde FK | Available |
| 2024-09-15 | NO1 |
Sarpsborg 08 | 0–2 | Kristiansund BK | Available |
| 2024-09-01 | NO1 |
Kristiansund BK | 2–2 | FK Haugesund | Available |
| 2024-08-25 | NO1 |
Sandefjord Fotball | 1–0 | Kristiansund BK | Available |
| 2024-08-04 | NO1 |
Kristiansund BK | 2–1 | Lillestrøm SK | Available |
| 2024-07-28 | NO1 |
Tromsø IL | 0–0 | Kristiansund BK | Available |
| 2024-07-13 | NO1 |
Viking FK | 2–0 | Kristiansund BK | Available |
| 2024-07-08 | NO1 |
Kristiansund BK | 3–1 | Fredrikstad FK | Available |
Auto-detected milestones based on cumulative career totals.
| Season / Year | Milestone | Date |
|---|---|---|
| 20/21 | Senior debut season | |
| 21/22 | First senior goal |
Yellow / second-yellow / red cards per season. Only seasons with at least one card are shown.
| Season | Matches | Mins | YC | 2nd YC | RC | Cards / 90′ |
|---|---|---|---|---|---|---|
| 24/25 | 7 | 0 | 1 | 0 | 0 | 0 |
| 23/24 | 31 | 1,297 | 4 | 0 | 0 | 0.28 |
| 22/23 | 28 | 598 | 2 | 0 | 0 | 0.3 |
| 21/22 | 31 | 780 | 2 | 0 | 0 | 0.23 |
| 2025 | 22 | 0 | 1 | 0 | 0 | 0 |
Output by competition
Career goals and assists broken down by tournament.
Primavera 2 - A
61 apps
5 G
8 A
Under 18
33 apps
3 G
3 A
Eliteserien
15 apps
0 G
2 A
NM-Cup
6 apps
0 G
2 A
Play-off/out Primavera
3 apps
0 G
1 A
Under 17 20/21
6 apps
0 G
1 A
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Frequently asked about Frederik Flex
Who is Frederik Flex?
Frederik Flex is a Denmark professional footballer who plays as a left-back for Kristiansund BK.
How old is Frederik Flex?
Frederik Flex is 22 years old. He was born on March 11, 2004.
What position does Frederik Flex play?
Frederik Flex plays as a left-back (Defender - Left-Back).
What club does Frederik Flex play for?
Frederik Flex currently plays for Kristiansund BK.
How many career goals has Frederik Flex scored?
Across all senior club competitions in our dataset, Frederik Flex has scored 8 goals in 129 appearances.
What is Frederik Flex's market value?
Frederik Flex's most recent reported market value is €200k.