Career snapshot
Career highs
Born the same day
Shares 1993-03-16 · 6 players total
| Full name | Frederik Helstrup |
|---|---|
| Name in home country | Frederik Helstrup Jensen |
| Date of birth | 1993-03-16 (33 yrs) |
| Place of birth | Kopenhagen, Denmark |
| Citizenship | Denmark |
| Position | Defender - Centre-Back (main: Defender) |
| Foot | both |
| Height | 188.00 m |
| Current club | Retired |
| Joined | 2024-10-17 |
| Contract expires | — |
| Club | Seasons | First | Last | Matches | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|---|
| FC Helsingør | 2 | 22/23 | 23/24 | 62 | 0 | 1 | 0 |
| Almere City FC | 2 | 20/21 | 21/22 | 56 | 3 | 0 | 757 |
| Helsingborgs IF | 5 | 15/16 | 2017 | 74 | 2 | 1 | 1,145 |
| Helsingborgs IF U21 | 2 | 2015 | 2017 | 5 | 0 | 0 | 0 |
| Arka Gdynia | 3 | 17/18 | 19/20 | 80 | 1 | 3 | 2,504 |
| AC Horsens | 2 | 13/14 | 14/15 | 41 | 1 | 1 | 1,327 |
| Lyngby Boldklub | 3 | 11/12 | 13/14 | 36 | 3 | 0 | 1,456 |
| Lyngby BK U19 | 1 | 11/12 | 11/12 | 3 | 1 | 0 | 177 |
Career trajectory — goals, assists & market value
Goals by season
Assists by season
| Season | Competition | Club | Matches | Goals | Assists | YC | RC | Minutes |
|---|---|---|---|---|---|---|---|---|
| 23/24 | 1.Division Relegation | FC Helsingør | 8 | 0 | 0 | 2 | 0 | 0 |
| 23/24 | NordicBet LIGA | FC Helsingør | 19 | 0 | 0 | 3 | 0 | 0 |
| 23/24 | Oddset Pokalen | FC Helsingør | 3 | 0 | 0 | 0 | 0 | 0 |
| 22/23 | 1.Division Promotion | FC Helsingør | 9 | 0 | 0 | 1 | 0 | 0 |
| 22/23 | NordicBet LIGA | FC Helsingør | 20 | 0 | 1 | 2 | 0 | 0 |
| 22/23 | Pokalen | FC Helsingør | 3 | 0 | 0 | 0 | 0 | 0 |
| 21/22 | Keuken Kampioen Divisie | Almere City FC | 25 | 0 | 0 | 2 | 0 | 0 |
| 21/22 | KNVB Beker | Almere City FC | 1 | 0 | 0 | 0 | 0 | 0 |
| 2017 | Superettan | Helsingborgs IF | 8 | 0 | 0 | 0 | 0 | 0 |
| 2017 | U21 Allsvenskan Södra | Helsingborgs IF U21 | 4 | 0 | 0 | 0 | 0 | 0 |
| 2016 | Allsvenskan | Helsingborgs IF | 26 | 2 | 1 | 4 | 0 | 1,145 |
| 2016 | Relegation Allsvenskan | Helsingborgs IF | 2 | 0 | 0 | 0 | 0 | 0 |
| 2015 | Allsvenskan | Helsingborgs IF | 30 | 0 | 0 | 2 | 0 | 0 |
| 2015 | U21 Allsvenskan Södra | Helsingborgs IF U21 | 1 | 0 | 0 | 0 | 0 | 0 |
| 20/21 | Keuken Kampioen Divisie | Almere City FC | 28 | 3 | 0 | 2 | 0 | 757 |
| 20/21 | Keuken Kampioen Play-Offs | Almere City FC | 1 | 0 | 0 | 0 | 0 | 0 |
| 20/21 | KNVB Beker | Almere City FC | 1 | 0 | 0 | 0 | 0 | 0 |
| 19/20 | Ekstraklasa | Arka Gdynia | 16 | 0 | 0 | 2 | 0 | 0 |
| 18/19 | Ekstraklasa | Arka Gdynia | 29 | 1 | 1 | 3 | 0 | 2,504 |
| 18/19 | Superpuchar | Arka Gdynia | 1 | 0 | 0 | 0 | 0 | 0 |
| 17/18 | Ekstraklasa | Arka Gdynia | 29 | 0 | 2 | 2 | 0 | 0 |
| 17/18 | Puchar Polski | Arka Gdynia | 5 | 0 | 0 | 1 | 0 | 0 |
| 16/17 | Svenska Cupen | Helsingborgs IF | 3 | 0 | 0 | 0 | 0 | 0 |
| 15/16 | Svenska Cupen | Helsingborgs IF | 5 | 0 | 0 | 0 | 0 | 0 |
| 14/15 | 1.Division | AC Horsens | 17 | 0 | 1 | 1 | 0 | 0 |
| 14/15 | DBU Pokalen | AC Horsens | 2 | 0 | 0 | 0 | 0 | 0 |
| 13/14 | 1.Division | AC Horsens | 18 | 1 | 0 | 2 | 0 | 1,327 |
| 13/14 | 1.Division | Lyngby Boldklub | 4 | 2 | 0 | 0 | 0 | 174 |
| 13/14 | DBU Pokalen | AC Horsens | 4 | 0 | 0 | 0 | 0 | 0 |
| 12/13 | 1.Division | Lyngby Boldklub | 14 | 0 | 0 | 2 | 0 | 0 |
| 11/12 | DBU Pokalen | Lyngby Boldklub | 1 | 0 | 0 | 0 | 0 | 0 |
| 11/12 | Superliga | Lyngby Boldklub | 17 | 1 | 0 | 0 | 0 | 1,282 |
| 11/12 | U19 Boys League | Lyngby BK U19 | 3 | 1 | 0 | 0 | 0 | 177 |
| Season | Date | From | To | Type | Market value | Fee |
|---|---|---|---|---|---|---|
| 10/11 | 2010-07-01 | Lyngby BK Youth | Lyngby BK U19 | Transfer | 0 | — |
| 11/12 | 2011-07-01 | Lyngby BK U19 | Lyngby BK | Transfer | 0 | — |
| 13/14 | 2013-09-02 | Lyngby BK | AC Horsens | Transfer | 150000 | — |
| 14/15 | 2015-03-30 | AC Horsens | Helsingborgs IF | Loan | 250000 | — |
| 15/16 | 2015-07-31 | Helsingborgs IF | AC Horsens | Return from loan | 500000 | — |
| 15/16 | 2015-08-01 | AC Horsens | Helsingborgs IF | Transfer | 500000 | — |
| 17/18 | 2017-08-03 | Helsingborgs IF | Arka Gdynia | Transfer | 300000 | — |
| 20/21 | 2020-07-20 | Arka Gdynia | Almere City | Transfer | 300000 | — |
| 22/23 | 2022-07-13 | Almere City | FC Helsingør | Transfer | 350000 | — |
| 24/25 | 2024-07-01 | FC Helsingør | Without Club | Transfer | 200000 | — |
| 24/25 | 2024-10-17 | Without Club | Retired | Transfer | 200000 | — |
| Season | Injury | From | To | Days missed | Games missed |
|---|---|---|---|---|---|
| 20/21 | minor knock | 2021-02-19 | 2021-02-26 | 8 | 1 |
| 21/22 | Knock | 2022-01-13 | 2022-01-20 | 8 | 1 |
| Date | Value |
|---|---|
| Jan 1, 1970 | — |
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €250k |
| Jan 1, 1970 | €250k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €350k |
| Jan 1, 1970 | €350k |
| Jan 1, 1970 | €350k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €350k |
| Jan 1, 1970 | €375k |
| Jan 1, 1970 | €400k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €400k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €700k |
| Jan 1, 1970 | €600k |
| Jan 1, 1970 | €500k |
| Jan 1, 1970 | €700k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €250k |
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €150k |
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €100k |
| Team | Shirt | Matches | Goals | Debut | Age at debut | Status |
|---|---|---|---|---|---|---|
| Team #28076 | — | 1 | 0 | — | — | former national player |
| Team #21741 | — | 8 | 0 | — | — | former national player |
| Team #20902 | #8 | 9 | 2 | — | — | former national player |
| Teammate | PPG played with | Joint goals | Minutes |
|---|---|---|---|
| Pavels Steinbors | 1 | 0 | 0 |
| Damian Zbozien | 1 | 1 | 0 |
| Michal Nalepa | 1 | 0 | 0 |
| Jordan Larsson | 1 | 1 | 0 |
| Mikkel Knudsen | 1 | 0 | 0 |
| Johan Mårtensson | 1 | 0 | 0 |
| Tim Receveur | 2 | 0 | 0 |
| Maciej Jankowski | 1 | 0 | 0 |
| Darijan Bojanic | 1 | 0 | 0 |
| Mathias Brems | 1 | 0 | 0 |
| Michael Woud | 2 | 0 | 0 |
| Nicklas Mouritsen | 2 | 0 | 0 |
| Kasper Enghardt | 1 | 0 | 0 |
Single-season peaks across competitions in this player's career.
Top goalscoring seasons
| Season | Competition | Club | Goals | Matches |
|---|---|---|---|---|
| 20/21 | Keuken Kampioen Divisie | Almere City FC | 3 | 28 |
| 13/14 | 1.Division | Lyngby Boldklub | 3 | 22 |
| 2016 | Allsvenskan | Helsingborgs IF | 2 | 26 |
Top assist seasons
| Season | Competition | Club | Assists | Matches |
|---|---|---|---|---|
| 17/18 | Ekstraklasa | Arka Gdynia | 2 | 29 |
| 18/19 | Ekstraklasa | Arka Gdynia | 1 | 29 |
| 14/15 | 1.Division | AC Horsens | 1 | 17 |
Every loan spell across this player's career.
| Season | Date | From | To | Type | Fee | Value at transfer |
|---|---|---|---|---|---|---|
| 15/16 | 2015-07-31 | Helsingborgs IF | AC Horsens | Return from loan | — | €500k |
| 14/15 | 2015-03-30 | AC Horsens | Helsingborgs IF | Loan | — | €250k |
Teams faced most often by Frederik Helstrup's clubs during seasons he played in those competitions (team-level results, not personal head-to-head goals — see disclaimer above).
| Opponent | P | W | D | L | GF | GA | GD | Win % |
|---|---|---|---|---|---|---|---|---|
| AZ Alkmaar J | 2 | 2 | 0 | 0 | 7 | 2 | +5 | 100% |
| Telstar | 2 | 1 | 1 | 0 | 4 | 3 | +1 | 50% |
| FC Eindhoven | 2 | 1 | 1 | 0 | 3 | 1 | +2 | 50% |
| FC Dordrecht | 2 | 1 | 1 | 0 | 5 | 2 | +3 | 50% |
| Helmond Sport | 2 | 1 | 0 | 1 | 3 | 2 | +1 | 50% |
| MVV | 2 | 0 | 1 | 1 | 0 | 2 | -2 | 0% |
| TOP Oss | 2 | 2 | 0 | 0 | 7 | 2 | +5 | 100% |
| SC Cambuur | 2 | 0 | 0 | 2 | 2 | 9 | -7 | 0% |
| FC Utrecht J | 2 | 2 | 0 | 0 | 7 | 2 | +5 | 100% |
| Jong PSV | 2 | 1 | 1 | 0 | 3 | 2 | +1 | 50% |
| De Graafschap | 2 | 1 | 1 | 0 | 3 | 2 | +1 | 50% |
| Roda JC Kerkrade | 2 | 1 | 1 | 0 | 2 | 1 | +1 | 50% |
Auto-detected milestones based on cumulative career totals.
| Season / Year | Milestone | Date |
|---|---|---|
| 11/12 | Senior debut season | |
| 11/12 | First senior goal |
Yellow / second-yellow / red cards per season. Only seasons with at least one card are shown.
| Season | Matches | Mins | YC | 2nd YC | RC | Cards / 90′ |
|---|---|---|---|---|---|---|
| 23/24 | 30 | 0 | 5 | 0 | 0 | 0 |
| 22/23 | 32 | 0 | 3 | 0 | 0 | 0 |
| 21/22 | 26 | 0 | 2 | 0 | 0 | 0 |
| 2016 | 28 | 1,145 | 4 | 0 | 0 | 0.31 |
| 2015 | 31 | 0 | 2 | 0 | 0 | 0 |
| 20/21 | 30 | 757 | 2 | 0 | 0 | 0.24 |
| 19/20 | 16 | 0 | 2 | 0 | 0 | 0 |
| 18/19 | 30 | 2,504 | 3 | 0 | 0 | 0.11 |
| 17/18 | 34 | 0 | 3 | 0 | 0 | 0 |
| 14/15 | 19 | 0 | 1 | 0 | 0 | 0 |
| 13/14 | 26 | 1,501 | 2 | 0 | 0 | 0.12 |
| 12/13 | 14 | 0 | 2 | 0 | 0 | 0 |
Output by competition
Career goals and assists broken down by tournament.
More on Frederik Helstrup
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Frequently asked about Frederik Helstrup
Who is Frederik Helstrup?
Frederik Helstrup is a Denmark professional footballer who plays as a centre-back for Retired.
How old is Frederik Helstrup?
Frederik Helstrup is 33 years old. He was born on March 16, 1993 in Kopenhagen.
What position does Frederik Helstrup play?
Frederik Helstrup plays as a centre-back (Defender - Centre-Back).
What club does Frederik Helstrup play for?
Frederik Helstrup currently plays for Retired.
How many career goals has Frederik Helstrup scored?
Across all senior club competitions in our dataset, Frederik Helstrup has scored 11 goals in 357 appearances.
Denmark