João Rego
Midfield - Attacking Midfield
at SL Benfica
at SL Benfica
508 days · joined 2025-01-01
🏴25+ Caps
✨Wonderkid
Market value
€3.00m
Rating · 24/25
7.3
Strong
Attacking Midfield Midfield
Career snapshot
4
clubs played for
2025
debut season
0.17
goals / match
SL Benfica B
top club · 44 apps
Position rank · 24/25
#486
goals rank
#294
assists rank
15
season goals
11
season assists
Among 1,806 Midfield - Attacking Midfields · ≥200 mins
Career highs
€3.00m
peak value · 2025
—
top transfer fee
7
best season · 23/24
34 / 7
int'l caps / goals
Born the same day
Shares 2005-06-20 · 6 players total
86Appearances
15Goals
11Assists
15Yellow cards
0Red cards
26Full matches (90′)
| Full name | João Rego |
|---|---|
| Name in home country | João Pedro Seno Luís Rego |
| Date of birth | 2005-06-20 (20 yrs) |
| Place of birth | Ourique, Portugal |
| Citizenship |  Portugal |
| Position | Midfield - Attacking Midfield (main: Midfield) |
| Foot | right |
| Height | 182.00 m |
| Current club | SL Benfica |
| Joined | 2025-01-01 |
| Contract expires | 2028-06-30 |
| Agent | Blueprivate ... |
Jul 2025
2025 — SL Benfica
2 matches · 0 G · 0 A · across 1 competition
Jan 2025
Transfer: Benfica B → Benfica
24/25 · Transfer
Nov 2024
Injury: unknown
8 games missed
Jul 2024
24/25 — SL Benfica, SL Benfica B, SL Benfica UEFA U19
34 matches · 6 G · 6 A · across 6 competitions
Jul 2023
23/24 — SL Benfica, SL Benfica B, SL Benfica U23, SL Benfica UEFA U19
42 matches · 7 G · 4 A · across 5 competitions
Jul 2023
Transfer: Benfica U19 → Benfica B
23/24 · Transfer
Jul 2022
22/23 — SL Benfica U23, SL Benfica UEFA U19
8 matches · 2 G · 1 A · across 3 competitions
Jul 2022
Transfer: Benfica U17 → Benfica U19
22/23 · Transfer
Jul 2020
Transfer: Benfica U15 → Benfica U17
20/21 · Transfer
Jan 1970
Peak market value: €3.00m
Highest valuation recorded in dataset
Percentile rank vs 1038 other Midfield - Attacking Midfields with ≥500 minutes in 24/25. Higher = better (except cards, where lower = better — inverted automatically).
Goals6 total · 0.63/90
Assists6 total · 0.63/90
G+A12 total · 1.26/90
Yellow cards6 total · 0.63/90
Minutes played by club
SL Benfica
2.8%
SL Benfica B
46.8%
SL Benfica UEFA U19
29.3%
SL Benfica U23
21.0%
| Club | Seasons | First | Last | Matches | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|---|
| SL Benfica | 3 | 2025 | 24/25 | 14 | 1 | 0 | 67 |
| SL Benfica B | 2 | 23/24 | 24/25 | 44 | 6 | 7 | 1,102 |
| SL Benfica UEFA U19 | 3 | 22/23 | 24/25 | 13 | 5 | 2 | 690 |
| SL Benfica U23 | 2 | 22/23 | 23/24 | 15 | 3 | 2 | 494 |
Career trajectory — goals, assists & market value
Goals by season
Assists by season
| Season | Competition | Club | Matches | Goals | Assists | YC | RC | Minutes |
|---|---|---|---|---|---|---|---|---|
| 24/25 | Allianz Cup | SL Benfica | 1 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | Champions League | SL Benfica | 4 | 0 | 0 | 1 | 0 | 0 |
| 24/25 | Liga Portugal | SL Benfica | 3 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | Liga Portugal 2 | SL Benfica B | 18 | 4 | 4 | 4 | 0 | 357 |
| 24/25 | Taça de Portugal | SL Benfica | 3 | 1 | 0 | 0 | 0 | 67 |
| 24/25 | UEFA Youth League | SL Benfica UEFA U19 | 5 | 1 | 2 | 1 | 0 | 433 |
| 23/24 | Liga Portugal | SL Benfica | 1 | 0 | 0 | 0 | 0 | 0 |
| 23/24 | Liga Portugal 2 | SL Benfica B | 26 | 2 | 3 | 5 | 0 | 745 |
| 23/24 | Liga Revelação | SL Benfica U23 | 7 | 2 | 1 | 1 | 0 | 281 |
| 23/24 | Revelação U23 - Championship | SL Benfica U23 | 2 | 0 | 0 | 1 | 0 | 0 |
| 23/24 | UEFA Youth League | SL Benfica UEFA U19 | 6 | 3 | 0 | 1 | 0 | 177 |
| 22/23 | Liga Revelação | SL Benfica U23 | 2 | 0 | 1 | 0 | 0 | 0 |
| 22/23 | Revelação U23 - Championship | SL Benfica U23 | 4 | 1 | 0 | 1 | 0 | 213 |
| 22/23 | UEFA Youth League | SL Benfica UEFA U19 | 2 | 1 | 0 | 0 | 0 | 80 |
| 2025 | Club World Cup | SL Benfica | 2 | 0 | 0 | 0 | 0 | 0 |
| Season | Date | From | To | Type | Market value | Fee |
|---|---|---|---|---|---|---|
| 20/21 | 2020-07-01 | Benfica U15 | Benfica U17 | Transfer | 0 | — |
| 22/23 | 2022-07-01 | Benfica U17 | Benfica U19 | Transfer | 0 | — |
| 23/24 | 2023-07-01 | Benfica U19 | Benfica B | Transfer | 0 | — |
| 24/25 | 2025-01-01 | Benfica B | Benfica | Transfer | 2200000 | — |
| Season | Injury | From | To | Days missed | Games missed |
|---|---|---|---|---|---|
| 24/25 | unknown injury | 2024-11-12 | 2025-01-08 | 58 | 8 |
Current€3.00m
Peak€3.00m
Low€600k
Δ since start+€2.40m
| Date | Value |
|---|---|
| Jan 1, 1970 | €3.00m |
| Jan 1, 1970 | €3.00m |
| Jan 1, 1970 | €1.50m |
| Jan 1, 1970 | €2.00m |
| Jan 1, 1970 | €2.20m |
| Jan 1, 1970 | €600k |
| Team | Shirt | Matches | Goals | Debut | Age at debut | Status |
|---|---|---|---|---|---|---|
| Team #31372 | — | 0 | 0 | — | — | former national player |
| Team #23137 | #21 | 7 | 1 | — | — | former national player |
| Team #16373 | #10 | 7 | 1 | — | — | current national player |
| Team #16372 | #20 | 11 | 3 | — | — | former national player |
| Team #16371 | #20 | 9 | 2 | — | — | former national player |
| Teammate | PPG played with | Joint goals | Minutes |
|---|---|---|---|
| Cauê | 1 | 0 | 954 |
| Manuel Mendonça | 2 | 0 | 838 |
| Chissumba | 2 | 0 | 802 |
| Diogo Monteiro | 2 | 0 | 689 |
| José Melro | 2 | 0 | 669 |
| João Conceição | 2 | 0 | 639 |
| Mani | 2 | 0 | 599 |
| Pedro Santos | 1 | 0 | 0 |
| Gustavo Varela | 2 | 1 | 0 |
| Rafael Luís | 2 | 0 | 0 |
| Rafa Rodrigues | 1 | 0 | 0 |
| Nuno Félix | 1 | 1 | 0 |
| Joshua Wynder | 2 | 0 | 0 |
| Diogo Prioste | 2 | 1 | 0 |
| Diogo Spencer | 1 | 2 | 0 |
| João Veloso | 2 | 2 | 0 |
| Hugo Félix | 2 | 4 | 0 |
| João Fonseca | 2 | 1 | 0 |
| Kiko | 2 | 0 | 0 |
| Gustavo Marques | 2 | 0 | 0 |
Single-season peaks across competitions in this player's career.
Top goalscoring seasons
| Season | Competition | Club | Goals | Matches |
|---|---|---|---|---|
| 24/25 | Liga Portugal 2 | SL Benfica B | 4 | 18 |
| 23/24 | UEFA Youth League | SL Benfica UEFA U19 | 3 | 6 |
| 23/24 | Liga Revelação | SL Benfica U23 | 2 | 7 |
Top assist seasons
| Season | Competition | Club | Assists | Matches |
|---|---|---|---|---|
| 24/25 | Liga Portugal 2 | SL Benfica B | 4 | 18 |
| 23/24 | Liga Portugal 2 | SL Benfica B | 3 | 26 |
| 24/25 | UEFA Youth League | SL Benfica UEFA U19 | 2 | 5 |
Last 50 matches for SL Benfica The Availability column cross-references our injury database — matches inside a known injury window are flagged INJURED. Per-match goal attribution requires a paid feed (FBref/Sofascore) and isn't wired up yet.
| Date | Comp | Home | Score | Away | Availability |
|---|---|---|---|---|---|
| 2025-05-25 | PO1 |
Sporting CP | – | SL Benfica | TIMED |
| 2025-04-23 | PO1 |
SL Benfica | 4–0 | FC Tirsense | Available |
| 2025-04-09 | PO1 |
FC Tirsense | 0–5 | SL Benfica | Available |
| 2025-02-26 | PO1 |
SL Benfica | 1–0 | Sporting Braga | Available |
| 2025-01-14 | PO1 |
SC Farense | 1–3 | SL Benfica | Available |
| 2023-05-27 | PO1 |
SL Benfica | 3–0 | CD Santa Clara | Available |
| 2023-05-21 | PO1 |
Sporting CP | 2–2 | SL Benfica | Available |
| 2023-05-13 | PO1 |
Portimonense SC | 1–5 | SL Benfica | Available |
| 2023-05-06 | PO1 |
SL Benfica | 1–0 | Sporting Braga | Available |
| 2023-04-29 | PO1 |
Gil Vicente | 0–2 | SL Benfica | Available |
| 2023-04-23 | PO1 |
SL Benfica | 1–0 | GD Estoril | Available |
| 2023-04-19 | CL |
Inter | 3–3 | SL Benfica | Available |
| 2023-04-19 | CL |
Inter | 3–3 | SL Benfica | Available |
| 2023-04-15 | PO1 |
GD Chaves | 1–0 | SL Benfica | Available |
| 2023-04-11 | CL |
SL Benfica | 0–2 | Inter | Available |
| 2023-04-11 | CL |
SL Benfica | 0–2 | Inter | Available |
| 2023-04-07 | PO1 |
SL Benfica | 1–2 | FC Porto | Available |
| 2023-04-02 | PO1 |
Rio Ave FC | 0–1 | SL Benfica | Available |
| 2023-03-18 | PO1 |
SL Benfica | 5–1 | Vitória Guimarães | Available |
| 2023-03-12 | PO1 |
CS Marítimo | 0–3 | SL Benfica | Available |
| 2023-03-07 | CL |
SL Benfica | 5–1 | Club Brugge KV | Available |
| 2023-03-07 | CL |
SL Benfica | 5–1 | Club Brugge KV | Available |
| 2023-03-03 | PO1 |
SL Benfica | 2–0 | FC Famalicão | Available |
| 2023-02-25 | PO1 |
FC Vizela | 0–2 | SL Benfica | Available |
| 2023-02-20 | PO1 |
SL Benfica | 3–1 | Boavista | Available |
| 2023-02-15 | CL |
Club Brugge KV | 0–2 | SL Benfica | Available |
| 2023-02-15 | CL |
Club Brugge KV | 0–2 | SL Benfica | Available |
| 2023-02-04 | PO1 |
SL Benfica | 3–0 | Casa Pia AC | Available |
| 2023-01-31 | PO1 |
FC Arouca | 0–3 | SL Benfica | Available |
| 2023-01-26 | PO1 |
Paços de Ferreira | 0–2 | SL Benfica | Available |
| 2023-01-21 | PO1 |
CD Santa Clara | 0–3 | SL Benfica | Available |
| 2023-01-15 | PO1 |
SL Benfica | 2–2 | Sporting CP | Available |
| 2023-01-06 | PO1 |
SL Benfica | 1–0 | Portimonense SC | Available |
| 2022-12-30 | PO1 |
Sporting Braga | 3–0 | SL Benfica | Available |
| 2022-11-13 | PO1 |
SL Benfica | 3–1 | Gil Vicente | Available |
| 2022-11-06 | PO1 |
GD Estoril | 1–5 | SL Benfica | Available |
| 2022-11-02 | CL |
Maccabi Haifa | 1–6 | SL Benfica | Available |
| 2022-10-29 | PO1 |
SL Benfica | 5–0 | GD Chaves | Available |
| 2022-10-25 | CL |
SL Benfica | 4–3 | Juventus | Available |
| 2022-10-21 | PO1 |
FC Porto | 0–1 | SL Benfica | Available |
| 2022-10-11 | CL |
Paris Saint-Germain | 1–1 | SL Benfica | Available |
| 2022-10-08 | PO1 |
SL Benfica | 4–2 | Rio Ave FC | Available |
| 2022-10-05 | CL |
SL Benfica | 1–1 | Paris Saint-Germain | Available |
| 2022-10-01 | PO1 |
Vitória Guimarães | 0–0 | SL Benfica | Available |
| 2022-09-18 | PO1 |
SL Benfica | 5–0 | CS Marítimo | Available |
| 2022-09-14 | CL |
Juventus | 1–2 | SL Benfica | Available |
| 2022-09-10 | PO1 |
FC Famalicão | 0–1 | SL Benfica | Available |
| 2022-09-06 | CL |
SL Benfica | 2–0 | Maccabi Haifa | Available |
| 2022-09-02 | PO1 |
SL Benfica | 2–1 | FC Vizela | Available |
| 2022-08-30 | PO1 |
SL Benfica | 3–2 | Paços de Ferreira | Available |
Teams faced most often by João Rego's clubs during seasons he played in those competitions (team-level results, not personal head-to-head goals — see disclaimer above).
| Opponent | P | W | D | L | GF | GA | GD | Win % |
|---|---|---|---|---|---|---|---|---|
| CD Feirense | 6 | 3 | 0 | 3 | 12 | 14 | -2 | 50% |
| UD Oliveirense | 6 | 1 | 3 | 2 | 10 | 11 | -1 | 17% |
| União Torreense | 6 | 1 | 2 | 3 | 5 | 8 | -3 | 17% |
| CD Tondela | 6 | 1 | 3 | 2 | 7 | 9 | -2 | 17% |
| Paços de Ferreira | 6 | 3 | 3 | 0 | 12 | 6 | +6 | 50% |
| Leixões SC | 6 | 2 | 3 | 1 | 10 | 6 | +4 | 33% |
| Académico de Viseu | 5 | 0 | 3 | 2 | 3 | 6 | -3 | 0% |
| CS Marítimo | 5 | 2 | 1 | 2 | 10 | 5 | +5 | 40% |
| CD Mafra | 5 | 3 | 1 | 1 | 11 | 7 | +4 | 60% |
| FC Penafiel | 5 | 3 | 1 | 1 | 7 | 3 | +4 | 60% |
| FC Porto B | 5 | 3 | 1 | 1 | 13 | 8 | +5 | 60% |
| CD Nacional | 4 | 1 | 0 | 3 | 4 | 8 | -4 | 25% |
Auto-detected milestones based on cumulative career totals.
| Season / Year | Milestone | Date |
|---|---|---|
| 2025 | Senior debut season | |
| 22/23 | First senior goal |
Yellow / second-yellow / red cards per season. Only seasons with at least one card are shown.
| Season | Matches | Mins | YC | 2nd YC | RC | Cards / 90′ |
|---|---|---|---|---|---|---|
| 24/25 | 34 | 857 | 6 | 0 | 0 | 0.63 |
| 23/24 | 42 | 1,203 | 8 | 0 | 0 | 0.6 |
| 22/23 | 8 | 293 | 1 | 0 | 0 | 0.31 |
Output by competition
Career goals and assists broken down by tournament.
Liga Portugal 2
44 apps
6 G
7 A
UEFA Youth League
13 apps
5 G
2 A
Liga Revelação
9 apps
2 G
2 A
Taça de Portugal
3 apps
1 G
0 A
Revelação U23 - Championship
6 apps
1 G
0 A
More on João Rego
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Frequently asked about João Rego
Who is João Rego?
João Rego is a Portugal professional footballer who plays as a attacking midfield for SL Benfica.
How old is João Rego?
João Rego is 20 years old. He was born on June 20, 2005 in Ourique.
What position does João Rego play?
João Rego plays as a attacking midfield (Midfield - Attacking Midfield).
What club does João Rego play for?
João Rego currently plays for SL Benfica.
How many career goals has João Rego scored?
Across all senior club competitions in our dataset, João Rego has scored 15 goals in 86 appearances.
What is João Rego's market value?
João Rego's most recent reported market value is €3.00m.