Pål André Helland
Attack - Right Winger
at KIL/Hemne Fotball
at KIL/Hemne Fotball
857 days · joined 2024-01-18
👕200+ Apps
⚽50+ Goals
🎯50+ Assists
🏴25+ Caps
⏳Veteran
Market value
—
Right Winger Attack
Career snapshot
5
clubs played for
08/09
debut season
0.29
goals / match
Rosenborg BK
top club · 222 apps
Career highs
€1.60m
peak value · 2015
—
top transfer fee
21
best season · 2015
26 / 7
int'l caps / goals
Born the same day
Shares 1990-01-04 · 6 players total
312Appearances
89Goals
74Assists
35Yellow cards
1Red cards
67Full matches (90′)
| Full name | Pål André Helland |
|---|---|
| Date of birth | 1990-01-04 (36 yrs) |
| Place of birth | Orkanger, Norway |
| Citizenship |  Norway |
| Position | Attack - Right Winger (main: Attack) |
| Foot | left |
| Height | 186.00 m |
| Current club | KIL/Hemne Fotball |
| Joined | 2024-01-18 |
| Contract expires | — |
| Agent | Nordic Sky |
Jan 2024
Transfer: Løvenstad FK → KIL/Hemne
23/24 · Transfer
Mar 2023
Transfer: Lillestrøm → Løvenstad FK
22/23 · Transfer
Jul 2022
2022 — Lillestrøm SK, Lillestrøm SK II
18 matches · 3 G · 3 A · across 3 competitions
Jul 2022
22/23 — Lillestrøm SK
3 matches · 0 G · 0 A · across 1 competition
Jul 2021
2021 — Lillestrøm SK
16 matches · 3 G · 2 A · across 2 competitions
Feb 2021
Transfer: Rosenborg → Lillestrøm
20/21 · Transfer
Jul 2020
20/21 — Rosenborg BK
1 matches · 0 G · 0 A · across 1 competition
Jul 2020
2020 — Rosenborg BK
19 matches · 2 G · 4 A · across 1 competition
Jul 2019
19/20 — Rosenborg BK
9 matches · 3 G · 2 A · across 2 competitions
Jul 2019
2019 — Rosenborg BK
21 matches · 3 G · 7 A · across 2 competitions
Aug 2018
Injury: unknown
3 games missed
Jul 2018
18/19 — Rosenborg BK
6 matches · 0 G · 0 A · across 3 competitions
Jul 2018
2018 — Rosenborg BK
24 matches · 5 G · 5 A · across 2 competitions
Jul 2017
17/18 — Rosenborg BK
5 matches · 1 G · 0 A · across 2 competitions
Jul 2017
2017 — Rosenborg BK
26 matches · 7 G · 11 A · across 3 competitions
Jul 2016
16/17 — Rosenborg BK
6 matches · 1 G · 0 A · across 2 competitions
Jul 2016
2016 — Rosenborg BK
25 matches · 8 G · 8 A · across 2 competitions
Jul 2015
15/16 — Rosenborg BK
11 matches · 4 G · 1 A · across 2 competitions
Jul 2015
2015 — Rosenborg BK
27 matches · 21 G · 10 A · across 2 competitions
Jul 2014
14/15 — Rosenborg BK
4 matches · 2 G · 0 A · across 1 competition
Jul 2014
2014 — Rosenborg BK
23 matches · 6 G · 6 A · across 2 competitions
Jul 2013
Transfer: Hødd → Rosenborg
13/14 · Transfer
Jul 2013
13/14 — IL Hødd
2 matches · 0 G · 0 A · across 1 competition
Jul 2013
2013 — IL Hødd, Rosenborg BK
29 matches · 4 G · 6 A · across 3 competitions
Jul 2012
2012 — IL Hødd
33 matches · 16 G · 9 A · across 2 competitions
Jan 2012
Transfer: Byåsen TF → Hødd
11/12 · Transfer
Aug 2011
Transfer: Rosenborg → Byåsen TF
11/12 · Transfer
Jul 2011
2011 — Ranheim IL
2 matches · 0 G · 0 A · across 1 competition
Jun 2011
Transfer: Ranheim → Rosenborg
10/11 · Return from loan
Feb 2011
Transfer: Rosenborg → Ranheim
10/11 · Loan
Jul 2010
10/11 — Rosenborg BK
0 matches · 0 G · 0 A · across 1 competition
Jul 2010
2010 — Ranheim IL, Rosenborg BK
1 matches · 0 G · 0 A · across 2 competitions
Jun 2010
Transfer: Ranheim → Rosenborg
09/10 · Return from loan
Aug 2009
Transfer: Rosenborg → Ranheim
09/10 · Loan
Jul 2009
2009 — Rosenborg BK
1 matches · 0 G · 0 A · across 1 competition
Jan 2009
Transfer: RBK Youth → Rosenborg
08/09 · Transfer
Jul 2008
08/09 — Rosenborg BK
0 matches · 0 G · 0 A · across 1 competition
Jul 2008
2008 — Rosenborg BK
0 matches · 0 G · 0 A · across 1 competition
Aug 2006
Transfer: KIL/Hemne → RBK Youth
06/07 · Transfer
Jan 1970
Peak market value: €1.60m
Highest valuation recorded in dataset
Minutes played by club
Lillestrøm SK
11.3%
Lillestrøm SK II
0.0%
Rosenborg BK
60.6%
IL Hødd
28.1%
Ranheim IL
0.0%
| Club | Seasons | First | Last | Matches | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|---|
| Lillestrøm SK | 3 | 2021 | 22/23 | 35 | 6 | 5 | 679 |
| Lillestrøm SK II | 1 | 2022 | 2022 | 2 | 0 | 0 | 0 |
| Rosenborg BK | 20 | 08/09 | 2020 | 222 | 65 | 54 | 3,657 |
| IL Hødd | 3 | 13/14 | 2013 | 51 | 18 | 15 | 1,698 |
| Ranheim IL | 2 | 2010 | 2011 | 2 | 0 | 0 | 0 |
Career trajectory — goals, assists & market value
Goals by season
Assists by season
| Season | Competition | Club | Matches | Goals | Assists | YC | RC | Minutes |
|---|---|---|---|---|---|---|---|---|
| 22/23 | UECL Quali | Lillestrøm SK | 3 | 0 | 0 | 1 | 0 | 0 |
| 2022 | Eliteserien | Lillestrøm SK | 14 | 2 | 3 | 2 | 0 | 175 |
| 2022 | NM-Cup | Lillestrøm SK | 2 | 1 | 0 | 0 | 0 | 108 |
| 2022 | Norsk Tipping-Ligaen avd. 6 | Lillestrøm SK II | 2 | 0 | 0 | 0 | 0 | 0 |
| 2021 | Eliteserien | Lillestrøm SK | 14 | 1 | 1 | 2 | 0 | 341 |
| 2021 | NM-Cup | Lillestrøm SK | 2 | 2 | 1 | 0 | 0 | 55 |
| 2020 | Eliteserien | Rosenborg BK | 19 | 2 | 4 | 4 | 0 | 560 |
| 2019 | Eliteserien | Rosenborg BK | 19 | 3 | 7 | 4 | 0 | 326 |
| 2019 | NM-Cup | Rosenborg BK | 2 | 0 | 0 | 0 | 1 | 0 |
| 2018 | Eliteserien | Rosenborg BK | 20 | 5 | 2 | 1 | 0 | 294 |
| 2018 | NM-Cup | Rosenborg BK | 4 | 0 | 3 | 1 | 0 | 0 |
| 2017 | Eliteserien | Rosenborg BK | 22 | 6 | 9 | 1 | 0 | 264 |
| 2017 | Mesterfinale | Rosenborg BK | 1 | 0 | 0 | 0 | 0 | 0 |
| 2017 | NM-Cup | Rosenborg BK | 3 | 1 | 2 | 0 | 0 | 187 |
| 2016 | NM-Cup | Rosenborg BK | 5 | 4 | 2 | 0 | 0 | 81 |
| 2016 | Tippeligaen | Rosenborg BK | 20 | 4 | 6 | 3 | 0 | 375 |
| 2015 | NM-Cup | Rosenborg BK | 6 | 8 | 3 | 0 | 0 | 55 |
| 2015 | Tippeligaen | Rosenborg BK | 21 | 13 | 7 | 1 | 0 | 116 |
| 2014 | NM-Cup | Rosenborg BK | 2 | 2 | 0 | 0 | 0 | 64 |
| 2014 | Tippeligaen | Rosenborg BK | 21 | 4 | 6 | 1 | 0 | 261 |
| 2013 | Adeccoligaen | IL Hødd | 13 | 1 | 4 | 3 | 0 | 1,140 |
| 2013 | NM-Cup | IL Hødd | 3 | 1 | 2 | 0 | 0 | 235 |
| 2013 | NM-Cup | Rosenborg BK | 2 | 0 | 0 | 0 | 0 | 0 |
| 2013 | Tippeligaen | Rosenborg BK | 11 | 2 | 0 | 0 | 0 | 180 |
| 2012 | Adeccoligaen | IL Hødd | 26 | 10 | 8 | 5 | 0 | 211 |
| 2012 | NM-Cup | IL Hødd | 7 | 6 | 1 | 0 | 0 | 112 |
| 2011 | Adeccoligaen | Ranheim IL | 2 | 0 | 0 | 0 | 0 | 0 |
| 2010 | Adeccoligaen | Ranheim IL | 0 | 0 | 0 | 0 | 0 | 0 |
| 2010 | Tippeligaen | Rosenborg BK | 1 | 0 | 0 | 0 | 0 | 0 |
| 2009 | Tippeligaen | Rosenborg BK | 1 | 0 | 0 | 0 | 0 | 0 |
| 2008 | Tippeligaen | Rosenborg BK | 0 | 0 | 0 | 0 | 0 | 0 |
| 20/21 | Europa League Qualifying | Rosenborg BK | 1 | 0 | 0 | 0 | 0 | 0 |
| 19/20 | Champions League Qu. | Rosenborg BK | 6 | 2 | 2 | 1 | 0 | 86 |
| 19/20 | Europa League | Rosenborg BK | 3 | 1 | 0 | 1 | 0 | 97 |
| 18/19 | Champions League Qu. | Rosenborg BK | 3 | 0 | 0 | 0 | 0 | 0 |
| 18/19 | Europa League | Rosenborg BK | 1 | 0 | 0 | 0 | 0 | 0 |
| 18/19 | Europa League Qualifying | Rosenborg BK | 2 | 0 | 0 | 1 | 0 | 0 |
| 17/18 | Champions League Qu. | Rosenborg BK | 2 | 0 | 0 | 1 | 0 | 0 |
| 17/18 | Europa League | Rosenborg BK | 3 | 1 | 0 | 0 | 0 | 96 |
| 16/17 | Champions League Qu. | Rosenborg BK | 4 | 1 | 0 | 0 | 0 | 351 |
| 16/17 | Europa League Qualifying | Rosenborg BK | 2 | 0 | 0 | 0 | 0 | 0 |
| 15/16 | Europa League | Rosenborg BK | 5 | 0 | 0 | 0 | 0 | 0 |
| 15/16 | Europa League Qualifying | Rosenborg BK | 6 | 4 | 1 | 2 | 0 | 120 |
| 14/15 | Europa League Qualifying | Rosenborg BK | 4 | 2 | 0 | 0 | 0 | 144 |
| 13/14 | Europa League Qualifying | IL Hødd | 2 | 0 | 0 | 0 | 0 | 0 |
| 10/11 | Champions League Qu. | Rosenborg BK | 0 | 0 | 0 | 0 | 0 | 0 |
| 08/09 | UEFA-Cup Qualifikation | Rosenborg BK | 0 | 0 | 0 | 0 | 0 | 0 |
| Season | Date | From | To | Type | Market value | Fee |
|---|---|---|---|---|---|---|
| 06/07 | 2006-08-01 | KIL/Hemne | RBK Youth | Transfer | 0 | — |
| 08/09 | 2009-01-01 | RBK Youth | Rosenborg | Transfer | 0 | — |
| 09/10 | 2009-08-01 | Rosenborg | Ranheim | Loan | 100000 | — |
| 09/10 | 2010-06-30 | Ranheim | Rosenborg | Return from loan | 100000 | — |
| 10/11 | 2011-02-01 | Rosenborg | Ranheim | Loan | 50000 | — |
| 10/11 | 2011-06-30 | Ranheim | Rosenborg | Return from loan | 50000 | — |
| 11/12 | 2011-08-01 | Rosenborg | Byåsen TF | Transfer | 50000 | — |
| 11/12 | 2012-01-01 | Byåsen TF | Hødd | Transfer | 50000 | — |
| 13/14 | 2013-07-26 | Hødd | Rosenborg | Transfer | 150000 | — |
| 20/21 | 2021-02-20 | Rosenborg | Lillestrøm | Transfer | 500000 | — |
| 22/23 | 2023-03-30 | Lillestrøm | Løvenstad FK | Transfer | 0 | — |
| 23/24 | 2024-01-18 | Løvenstad FK | KIL/Hemne | Transfer | 0 | — |
| Season | Injury | From | To | Days missed | Games missed |
|---|---|---|---|---|---|
| 17/18 | Ankle injury | 2018-08-02 | 2018-08-13 | 12 | 3 |
Current—
Peak€1.60m
Low—
Δ since start−€100k
| Date | Value |
|---|---|
| Jan 1, 1970 | — |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €650k |
| Jan 1, 1970 | €500k |
| Jan 1, 1970 | €700k |
| Jan 1, 1970 | €800k |
| Jan 1, 1970 | €900k |
| Jan 1, 1970 | €1.00m |
| Jan 1, 1970 | €1.30m |
| Jan 1, 1970 | €1.60m |
| Jan 1, 1970 | €1.40m |
| Jan 1, 1970 | €1.60m |
| Jan 1, 1970 | €400k |
| Jan 1, 1970 | €800k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €50k |
| Jan 1, 1970 | €150k |
| Jan 1, 1970 | €50k |
| Jan 1, 1970 | €50k |
| Jan 1, 1970 | €100k |
| Team | Shirt | Matches | Goals | Debut | Age at debut | Status |
|---|---|---|---|---|---|---|
| Team #38018 | — | 1 | 0 | — | — | former national player |
| Team #31919 | — | 8 | 2 | — | — | former national player |
| Team #26471 | — | 8 | 3 | — | — | former national player |
| Team #22515 | — | 3 | 1 | — | — | former national player |
| Team #3440 | #24 | 6 | 1 | — | — | former national player |
| Teammate | PPG played with | Joint goals | Minutes |
|---|---|---|---|
| Mike Jensen | 2 | 16 | 0 |
| André Hansen | 2 | 0 | 0 |
| Jørgen Skjelvik | 2 | 2 | 0 |
| Jonas Svensson | 2 | 3 | 0 |
| Vegar Hedenstad | 2 | 4 | 0 |
| Birger Meling | 2 | 1 | 0 |
| Hólmar Örn Eyjólfsson | 2 | 2 | 0 |
| Even Hovland | 2 | 4 | 0 |
| Anders Trondsen | 2 | 2 | 0 |
| Matthías Vilhjálmsson | 2 | 3 | 0 |
| Ole Selnæs | 2 | 1 | 0 |
| Marius Lundemo | 2 | 1 | 0 |
| Gjermund Åsen | 2 | 4 | 0 |
| Sivert Heltne Nilsen | 2 | 2 | 0 |
Single-season peaks across competitions in this player's career.
Top goalscoring seasons
| Season | Competition | Club | Goals | Matches |
|---|---|---|---|---|
| 2015 | Tippeligaen | Rosenborg BK | 13 | 21 |
| 2012 | Adeccoligaen | IL Hødd | 10 | 26 |
| 2015 | NM-Cup | Rosenborg BK | 8 | 6 |
Top assist seasons
| Season | Competition | Club | Assists | Matches |
|---|---|---|---|---|
| 2017 | Eliteserien | Rosenborg BK | 9 | 22 |
| 2012 | Adeccoligaen | IL Hødd | 8 | 26 |
| 2015 | Tippeligaen | Rosenborg BK | 7 | 21 |
Every loan spell across this player's career.
| Season | Date | From | To | Type | Fee | Value at transfer |
|---|---|---|---|---|---|---|
| 10/11 | 2011-06-30 | Ranheim | Rosenborg | Return from loan | — | €50k |
| 10/11 | 2011-02-01 | Rosenborg | Ranheim | Loan | — | €50k |
| 09/10 | 2010-06-30 | Ranheim | Rosenborg | Return from loan | — | €100k |
| 09/10 | 2009-08-01 | Rosenborg | Ranheim | Loan | — | €100k |
Teams faced most often by Pål André Helland's clubs during seasons he played in those competitions (team-level results, not personal head-to-head goals — see disclaimer above).
| Opponent | P | W | D | L | GF | GA | GD | Win % |
|---|---|---|---|---|---|---|---|---|
| LASK | 2 | 0 | 0 | 2 | 1 | 3 | -2 | 0% |
| Real Sociedad | 2 | 0 | 0 | 2 | 0 | 5 | -5 | 0% |
| FC Dnipro | 2 | 0 | 0 | 2 | 0 | 4 | -4 | 0% |
| Sporting CP | 2 | 0 | 0 | 2 | 0 | 3 | -3 | 0% |
| PSV Eindhoven | 2 | 0 | 1 | 1 | 2 | 5 | -3 | 0% |
| FC Zenit Saint Petersburg | 2 | 0 | 1 | 1 | 2 | 4 | -2 | 0% |
| FK Vardar | 2 | 1 | 1 | 0 | 4 | 2 | +2 | 50% |
| SS Lazio | 2 | 0 | 0 | 2 | 1 | 5 | -4 | 0% |
| AS Saint-Étienne | 2 | 0 | 2 | 0 | 3 | 3 | 0 | 0% |
Auto-detected milestones based on cumulative career totals.
| Season / Year | Milestone | Date |
|---|---|---|
| 14/15 | First senior goal | |
| 2015 | Goal #50 (career) |
Yellow / second-yellow / red cards per season. Only seasons with at least one card are shown.
| Season | Matches | Mins | YC | 2nd YC | RC | Cards / 90′ |
|---|---|---|---|---|---|---|
| 22/23 | 3 | 0 | 1 | 0 | 0 | 0 |
| 2022 | 18 | 283 | 2 | 0 | 0 | 0.64 |
| 2021 | 16 | 396 | 2 | 0 | 0 | 0.45 |
| 2020 | 19 | 560 | 4 | 0 | 0 | 0.64 |
| 2019 | 21 | 326 | 4 | 0 | 1 | 1.38 |
| 2018 | 24 | 294 | 2 | 0 | 0 | 0.61 |
| 2017 | 26 | 451 | 1 | 0 | 0 | 0.2 |
| 2016 | 25 | 456 | 3 | 0 | 0 | 0.59 |
| 2015 | 27 | 171 | 1 | 1 | 0 | 1.05 |
| 2014 | 23 | 325 | 1 | 0 | 0 | 0.28 |
| 2013 | 29 | 1,555 | 3 | 0 | 0 | 0.17 |
| 2012 | 33 | 323 | 5 | 0 | 0 | 1.39 |
| 19/20 | 9 | 183 | 2 | 0 | 0 | 0.98 |
| 18/19 | 6 | 0 | 1 | 0 | 0 | 0 |
| 17/18 | 5 | 96 | 1 | 0 | 0 | 0.94 |
| 15/16 | 11 | 120 | 2 | 0 | 0 | 1.5 |
Output by competition
Career goals and assists broken down by tournament.
Tippeligaen
183 apps
42 G
45 A
NM-Cup
38 apps
25 G
14 A
Adeccoligaen
41 apps
11 G
12 A
Europa League Qualifying
17 apps
6 G
1 A
Champions League Qu.
15 apps
3 G
2 A
Europa League
12 apps
2 G
0 A
More on Pål André Helland
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Frequently asked about Pål André Helland
Who is Pål André Helland?
Pål André Helland is a Norway professional footballer who plays as a right winger for KIL/Hemne Fotball.
How old is Pål André Helland?
Pål André Helland is 36 years old. He was born on January 4, 1990 in Orkanger.
What position does Pål André Helland play?
Pål André Helland plays as a right winger (Attack - Right Winger).
What club does Pål André Helland play for?
Pål André Helland currently plays for KIL/Hemne Fotball.
How many career goals has Pål André Helland scored?
Across all senior club competitions in our dataset, Pål André Helland has scored 89 goals in 312 appearances.