Kristian Lønstad Onsrud
Midfield - Central Midfield
at Stabæk Fotball
at Stabæk Fotball
480 days · joined 2025-01-30
👕200+ Apps
Market value
€250k
Central Midfield Midfield
Career snapshot
3
clubs played for
2012
debut season
0.15
goals / match
Hamarkameratene
top club · 212 apps
Career highs
€300k
peak value · 2022
—
top transfer fee
9
best season · 2018
1 · 2.3%
pens / of goals
Born the same day
Shares 1994-07-22 · 6 players total
295Appearances
44Goals
25Assists
32Yellow cards
0Red cards
63Full matches (90′)
| Full name | Kristian Lønstad Onsrud |
|---|---|
| Date of birth | 1994-07-22 (31 yrs) |
| Place of birth | , |
| Citizenship |  Norway |
| Position | Midfield - Central Midfield (main: Midfield) |
| Foot | left |
| Height | 186.00 m |
| Current club | Stabæk Fotball |
| Joined | 2025-01-30 |
| Contract expires | 2026-12-31 |
| Agent | KK Management |
Jul 2026
2026 — Stabæk Fotball
2 matches · 0 G · 0 A · across 1 competition
Jul 2025
2025 — Stabæk Fotball
22 matches · 0 G · 0 A · across 2 competitions
Jan 2025
Transfer: HamKam → Stabæk
24/25 · Transfer
Jul 2024
2024 — Hamarkameratene
31 matches · 2 G · 1 A · across 2 competitions
Jul 2023
2023 — Hamarkameratene
34 matches · 4 G · 2 A · across 2 competitions
Jul 2022
2022 — Hamarkameratene
25 matches · 3 G · 1 A · across 2 competitions
Jul 2021
2021 — Hamarkameratene
32 matches · 4 G · 6 A · across 2 competitions
Jul 2020
2020 — Hamarkameratene
27 matches · 4 G · 5 A · across 1 competition
Jul 2019
2019 — Hamarkameratene
31 matches · 7 G · 2 A · across 2 competitions
Jul 2018
2018 — Hamarkameratene
32 matches · 9 G · 2 A · across 2 competitions
Jan 2018
Transfer: Raufoss → HamKam
17/18 · Transfer
Jul 2017
2017 — Raufoss IL
25 matches · 8 G · 1 A · across 3 competitions
Jul 2016
2016 — Raufoss IL
27 matches · 2 G · 5 A · across 2 competitions
Jul 2015
2015 — Raufoss IL
2 matches · 1 G · 0 A · across 1 competition
Jul 2014
2014 — Raufoss IL
2 matches · 0 G · 0 A · across 1 competition
Jul 2013
2013 — Raufoss IL
1 matches · 0 G · 0 A · across 1 competition
Jul 2012
2012 — Raufoss IL
2 matches · 0 G · 0 A · across 1 competition
Jan 2012
Transfer: Gjövik FF → Raufoss
10/11 · Transfer
Jan 1970
Peak market value: €300k
Highest valuation recorded in dataset
Minutes played by club
Stabæk Fotball
0.0%
Hamarkameratene
74.8%
Raufoss IL
25.2%
| Club | Seasons | First | Last | Matches | Goals | Assists | Minutes |
|---|---|---|---|---|---|---|---|
| Stabæk Fotball | 2 | 2025 | 2026 | 24 | 0 | 0 | 0 |
| Hamarkameratene | 7 | 2018 | 2024 | 212 | 33 | 19 | 4,210 |
| Raufoss IL | 6 | 2012 | 2017 | 59 | 11 | 6 | 1,415 |
Career trajectory — goals, assists & market value
Goals by season
Assists by season
| Season | Competition | Club | Matches | Goals | Assists | YC | RC | Minutes |
|---|---|---|---|---|---|---|---|---|
| 2026 | NM-Cup | Stabæk Fotball | 2 | 0 | 0 | 0 | 0 | 0 |
| 2025 | NM-Cup | Stabæk Fotball | 3 | 0 | 0 | 0 | 0 | 0 |
| 2025 | OBOS-ligaen | Stabæk Fotball | 19 | 0 | 0 | 1 | 0 | 0 |
| 2024 | Eliteserien | Hamarkameratene | 28 | 2 | 1 | 3 | 0 | 852 |
| 2024 | NM-Cup | Hamarkameratene | 3 | 0 | 0 | 0 | 0 | 0 |
| 2023 | Eliteserien | Hamarkameratene | 30 | 4 | 1 | 1 | 0 | 556 |
| 2023 | NM-Cup | Hamarkameratene | 4 | 0 | 1 | 0 | 0 | 0 |
| 2022 | Eliteserien | Hamarkameratene | 23 | 3 | 0 | 3 | 0 | 540 |
| 2022 | NM-Cup | Hamarkameratene | 2 | 0 | 1 | 0 | 0 | 0 |
| 2021 | NM-Cup | Hamarkameratene | 3 | 1 | 0 | 0 | 0 | 270 |
| 2021 | OBOS-ligaen | Hamarkameratene | 29 | 3 | 6 | 4 | 0 | 793 |
| 2020 | OBOS-ligaen | Hamarkameratene | 27 | 4 | 5 | 5 | 0 | 536 |
| 2019 | NM-Cup | Hamarkameratene | 1 | 0 | 0 | 0 | 0 | 0 |
| 2019 | OBOS-ligaen | Hamarkameratene | 30 | 7 | 2 | 4 | 0 | 381 |
| 2018 | NM-Cup | Hamarkameratene | 3 | 0 | 1 | 0 | 0 | 0 |
| 2018 | OBOS-ligaen | Hamarkameratene | 29 | 9 | 1 | 4 | 0 | 282 |
| 2017 | NM-Cup | Raufoss IL | 2 | 0 | 1 | 0 | 0 | 0 |
| 2017 | PostNord-ligaen Avd. 1 | Raufoss IL | 21 | 8 | 0 | 2 | 0 | 224 |
| 2017 | Rel. OBOS-ligaen | Raufoss IL | 2 | 0 | 0 | 1 | 0 | 0 |
| 2016 | NM-Cup | Raufoss IL | 1 | 0 | 0 | 0 | 0 | 0 |
| 2016 | OBOS-ligaen | Raufoss IL | 26 | 2 | 5 | 4 | 0 | 1,016 |
| 2015 | NM-Cup | Raufoss IL | 2 | 1 | 0 | 0 | 0 | 175 |
| 2014 | NM-Cup | Raufoss IL | 2 | 0 | 0 | 0 | 0 | 0 |
| 2013 | NM-Cup | Raufoss IL | 1 | 0 | 0 | 0 | 0 | 0 |
| 2012 | NM-Cup | Raufoss IL | 2 | 0 | 0 | 0 | 0 | 0 |
| Season | Date | From | To | Type | Market value | Fee |
|---|---|---|---|---|---|---|
| 10/11 | 2012-01-10 | Gjövik FF | Raufoss | Transfer | 0 | — |
| 17/18 | 2018-01-12 | Raufoss | HamKam | Transfer | 50000 | — |
| 24/25 | 2025-01-30 | HamKam | Stabæk | Transfer | 300000 | — |
No recorded injuries.
Current€250k
Peak€300k
Low€50k
Δ since start+€200k
| Date | Value |
|---|---|
| Jan 1, 1970 | €250k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €300k |
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €200k |
| Jan 1, 1970 | €150k |
| Jan 1, 1970 | €50k |
No national team data.
| Teammate | PPG played with | Joint goals | Minutes |
|---|---|---|---|
| Kristian Eriksen | 2 | 4 | 0 |
| Brynjar Ingi Bjarnason | 1 | 0 | 0 |
| William Kurtovic | 1 | 0 | 0 |
| Steffen Hjelmtvedt | 1 | 0 | 0 |
| Hasan Kuruçay | 2 | 0 | 0 |
| Ole Kristian Lauvli | 1 | 0 | 0 |
| Ole Erik Midtskogen | 1 | 0 | 0 |
| Morten Bjørlo | 2 | 0 | 0 |
| Marcus Sandberg | 1 | 0 | 0 |
| Henrik Udahl | 1 | 2 | 0 |
| Simen Bolkan Nordli | 1 | 2 | 0 |
| Jonas Enkerud | 2 | 4 | 0 |
| John Olav Norheim | 1 | 2 | 0 |
| Halvor Rødølen Opsahl | 2 | 0 | 0 |
| Fredrik Sjølstad | 1 | 0 | 0 |
| Vetle Skjærvik | 2 | 0 | 0 |
| Pål Alexander Kirkevold | 1 | 1 | 0 |
| Markus Solbakken | 1 | 0 | 0 |
| Aleksander Melgalvis | 2 | 2 | 0 |
| Vegard Kongsro | 1 | 0 | 0 |
Single-season peaks across competitions in this player's career.
Top goalscoring seasons
| Season | Competition | Club | Goals | Matches |
|---|---|---|---|---|
| 2018 | OBOS-ligaen | Hamarkameratene | 9 | 29 |
| 2017 | PostNord-ligaen Avd. 1 | Raufoss IL | 8 | 21 |
| 2019 | OBOS-ligaen | Hamarkameratene | 7 | 30 |
Top assist seasons
| Season | Competition | Club | Assists | Matches |
|---|---|---|---|---|
| 2021 | OBOS-ligaen | Hamarkameratene | 6 | 29 |
| 2020 | OBOS-ligaen | Hamarkameratene | 5 | 27 |
| 2016 | OBOS-ligaen | Raufoss IL | 5 | 26 |
Teams faced most often by Kristian Lønstad Onsrud's clubs during seasons he played in those competitions (team-level results, not personal head-to-head goals — see disclaimer above).
| Opponent | P | W | D | L | GF | GA | GD | Win % |
|---|---|---|---|---|---|---|---|---|
| FK Bodø/Glimt | 5 | 1 | 1 | 3 | 5 | 13 | -8 | 20% |
| Sandefjord Fotball | 5 | 3 | 1 | 1 | 6 | 4 | +2 | 60% |
| Viking FK | 5 | 1 | 1 | 3 | 11 | 18 | -7 | 20% |
| FK Haugesund | 4 | 1 | 1 | 2 | 5 | 8 | -3 | 25% |
| Rosenborg BK | 4 | 1 | 0 | 3 | 3 | 7 | -4 | 25% |
| Sarpsborg 08 | 4 | 2 | 1 | 1 | 11 | 6 | +5 | 50% |
| Molde FK | 4 | 0 | 1 | 3 | 1 | 9 | -8 | 0% |
| Odds BK | 4 | 2 | 0 | 2 | 3 | 4 | -1 | 50% |
| SK Brann | 4 | 0 | 0 | 4 | 2 | 7 | -5 | 0% |
| Strømsgodset IF | 4 | 2 | 1 | 1 | 4 | 2 | +2 | 50% |
| Tromsø IL | 4 | 0 | 2 | 2 | 5 | 7 | -2 | 0% |
| Lillestrøm SK | 4 | 1 | 2 | 1 | 7 | 4 | +3 | 25% |
Auto-detected milestones based on cumulative career totals.
| Season / Year | Milestone | Date |
|---|---|---|
| 2012 | Senior debut season | |
| 2015 | First senior goal |
Yellow / second-yellow / red cards per season. Only seasons with at least one card are shown.
| Season | Matches | Mins | YC | 2nd YC | RC | Cards / 90′ |
|---|---|---|---|---|---|---|
| 2025 | 22 | 0 | 1 | 0 | 0 | 0 |
| 2024 | 31 | 852 | 3 | 0 | 0 | 0.32 |
| 2023 | 34 | 556 | 1 | 0 | 0 | 0.16 |
| 2022 | 25 | 540 | 3 | 0 | 0 | 0.5 |
| 2021 | 32 | 1,063 | 4 | 0 | 0 | 0.34 |
| 2020 | 27 | 536 | 5 | 0 | 0 | 0.84 |
| 2019 | 31 | 381 | 4 | 0 | 0 | 0.94 |
| 2018 | 32 | 282 | 4 | 0 | 0 | 1.28 |
| 2017 | 25 | 224 | 3 | 0 | 0 | 1.21 |
| 2016 | 27 | 1,016 | 4 | 0 | 0 | 0.35 |
Output by competition
Career goals and assists broken down by tournament.
OBOS-ligaen
160 apps
25 G
19 A
Eliteserien
81 apps
9 G
2 A
PostNord-ligaen Avd. 1
21 apps
8 G
0 A
NM-Cup
31 apps
2 G
4 A
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Frequently asked about Kristian Lønstad Onsrud
Who is Kristian Lønstad Onsrud?
Kristian Lønstad Onsrud is a Norway professional footballer who plays as a central midfield for Stabæk Fotball.
How old is Kristian Lønstad Onsrud?
Kristian Lønstad Onsrud is 31 years old. He was born on July 22, 1994.
What position does Kristian Lønstad Onsrud play?
Kristian Lønstad Onsrud plays as a central midfield (Midfield - Central Midfield).
What club does Kristian Lønstad Onsrud play for?
Kristian Lønstad Onsrud currently plays for Stabæk Fotball.
How many career goals has Kristian Lønstad Onsrud scored?
Across all senior club competitions in our dataset, Kristian Lønstad Onsrud has scored 44 goals in 295 appearances.
What is Kristian Lønstad Onsrud's market value?
Kristian Lønstad Onsrud's most recent reported market value is €250k.